Water | 62.95g |
Energy | 243.0kcal |
Energy | 1017.0kJ |
Protein | 14.72g |
Total lipid (fat) | 19.98g |
Ash | 1.15g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 187.0mg |
Iron, Fe | 1.22mg |
Magnesium, Mg | 12.0mg |
Phosphorus, P | 132.0mg |
Potassium, K | 104.0mg |
Sodium, Na | 40.0mg |
Zinc, Zn | 1.9mg |
Copper, Cu | 0.065mg |
Manganese, Mn | 0.019mg |
Selenium, Se | 15.7??g |
Vitamin C, total ascorbic acid | 2.0mg |
Thiamin | 0.096mg |
Riboflavin | 0.14mg |
Niacin | 5.254mg |
Pantothenic acid | 0.772mg |
Vitamin B-6 | 0.28mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Vitamin B-12 | 0.27??g |
Vitamin A, RAE | 45.0??g |
Retinol | 45.0??g |
Vitamin A, IU | 149.0IU |
Fatty acids, total saturated | 4.73g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.15g |
16:0 | 3.53g |
18:0 | 0.98g |
Fatty acids, total monounsaturated | 9.3g |
16:1 undifferentiated | 0.86g |
18:1 undifferentiated | 8.36g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 4.55g |
18:2 undifferentiated | 4.11g |
18:3 undifferentiated | 0.24g |
20:4 undifferentiated | 0.1g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 143.0mg |
Tryptophan | 0.118g |
Threonine | 0.692g |
Isoleucine | 0.57g |
Leucine | 1.22g |
Lysine | 1.314g |
Methionine | 0.398g |
Cystine | 0.111g |
Phenylalanine | 0.584g |
Tyrosine | 0.485g |
Valine | 0.584g |
Arginine | 0.996g |
Histidine | 0.525g |
Alanine | 0.958g |
Aspartic acid | 1.594g |
Glutamic acid | 2.44g |
Glycine | 0.864g |
Proline | 0.666g |
Serine | 0.716g |